Name: Blackberry, Avocado and Arugula Salad
Prep time: 15 min
Total time: 15 min
Cuisine: International
Ingredients: 5 cups arugula; 1 cup blackberries; 3/4 cup blueberries; 1 avocado, diced; 1 1/2 cups cucumber, thinly sliced; 1/3 cup feta cheese; 1/3 cup toasted hazelnuts; 1/3 cup olive oil; 2 tablespoons freshly squeezed lime juice; 1 tablespoon maple syrup (or other liquid sweetener); 2 tablespoons finely chopped fresh mint; 3/4 teaspoon salt; Pepper, to taste

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This blackberry, avocado, and arugula salad is a refreshing, colorful, and nutrient-rich dish that brings together sweet berries, creamy avocado, crunchy cucumbers, tangy feta, and toasted hazelnuts. Tossed in a bright mint-lime vinaigrette, it’s a perfect salad for summer gatherings, light lunches, or a vibrant dinner side.

Why You’ll Love This Recipe

This salad strikes the perfect balance between sweet, tangy, creamy, and crunchy. The blackberries and blueberries add bursts of natural sweetness, while avocado provides creaminess, and the hazelnuts give a nutty crunch. The fresh mint-lime vinaigrette ties it all together with a refreshing zing. Not only is this salad delicious, but it’s also packed with vitamins, antioxidants, and healthy fats.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Salad

5 cups arugula
1 cup blackberries
3/4 cup blueberries
1 avocado, diced
1 1/2 cups cucumber, thinly sliced
1/3 cup feta cheese
1/3 cup toasted hazelnuts

Vinaigrette

1/3 cup olive oil
2 tablespoons freshly squeezed lime juice
1 tablespoon maple syrup (or other liquid sweetener)
2 tablespoons finely chopped fresh mint
3/4 teaspoon salt
Pepper, to taste

Directions

In a small bowl, whisk together olive oil, lime juice, maple syrup, fresh mint, salt, and pepper until well combined. Taste and adjust seasoning as needed.
In a large bowl, assemble arugula, blackberries, blueberries, avocado, cucumber, feta, and toasted hazelnuts.
Drizzle the vinaigrette over the salad and toss gently to combine.
Serve immediately for the freshest flavor and best texture.

Servings and timing

This recipe makes 4 servings.

Prep time: 15 minutes
Total time: 15 minutes

Variations

Swap hazelnuts for almonds, walnuts, or pecans.
Use goat cheese instead of feta for a creamier, tangier flavor.
Replace maple syrup with honey or agave.
Add grilled chicken or shrimp to turn it into a complete meal.
Substitute spinach or mixed greens for arugula if you prefer a milder base.

Storage/Reheating

This salad is best enjoyed fresh. If preparing ahead, keep the vinaigrette separate and toss just before serving. Store leftover salad without dressing in the refrigerator for up to 1 day. Dressed salad should be eaten immediately, as the arugula and avocado will soften quickly.

FAQs

Can I make the vinaigrette ahead of time?

Yes, the vinaigrette can be made up to 3 days in advance and stored in the refrigerator.

Can I use frozen berries instead of fresh?

Fresh is best for texture, but frozen berries can work if thawed and drained well.

How do I keep the avocado from browning?

Toss diced avocado with a little lime juice before adding it to the salad.

Can I make this salad dairy-free?

Yes, simply omit the feta cheese or use a dairy-free alternative.

Is this salad gluten-free?

Yes, all the ingredients are naturally gluten-free.

What can I substitute for hazelnuts?

Any toasted nut or seed—such as almonds, walnuts, pecans, or sunflower seeds—will work.

Can I meal prep this salad?

You can prep the components ahead, but keep the dressing and avocado separate until ready to serve.

How can I make this salad more filling?

Add protein like grilled chicken, shrimp, or chickpeas to make it a heartier meal.

What other dressings pair well with this salad?

A balsamic vinaigrette or lemon-honey dressing would complement the flavors beautifully.

Can I use baby kale instead of arugula?

Yes, baby kale offers a slightly different flavor but works well as a substitute.

Conclusion

This blackberry, avocado, and arugula salad is a vibrant, nutrient-packed dish that’s both refreshing and satisfying. With its mix of sweet berries, creamy avocado, tangy cheese, and crunchy nuts, all tied together with a fresh mint-lime vinaigrette, it’s a perfect recipe for warm weather dining or whenever you crave a light yet flavorful salad.

Molly

Blackberry, Avocado and Arugula Salad