Name: Homemade Fish Sticks (Freezer Friendly)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 1 pound cod filets (defrosted if frozen); 1 cup all-purpose flour; 4 large eggs, beaten; 1 heaping teaspoon sea salt; 2½ cups seasoned Panko bread crumbs; Melted ghee or avocado oil, for brushing

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These Homemade Fish Sticks are a healthier, tastier alternative to store-bought versions. Made with flaky cod, a light breading of seasoned Panko crumbs, and baked until golden and crispy, they’re freezer-friendly and perfect for quick weeknight dinners. Serve them with tartar sauce or fresh lemon for dipping, and you’ll have a family favorite in no time.

Why You’ll Love This Recipe

Crispy and golden without deep frying
Freezer-friendly for easy meal prep
Healthier and fresher than store-bought fish sticks
Kid-friendly but delicious enough for adults too
Can be baked or air-fried

Ingredients

(Tip: You’ll find the full list of Ingredients and measurements in the recipe card below.)

1 pound cod filets (defrosted if frozen)
1 cup all-purpose flour (in a shallow bowl)
4 large eggs, beaten (in a second shallow bowl)
1 heaping teaspoon sea salt
2½ cups seasoned Panko bread crumbs (in a third shallow bowl or plastic bag)
melted ghee or avocado oil, for brushing

Directions

Preheat oven to 400°F (200°C). Place wire racks inside two roasting pans. Brush racks lightly with melted ghee or avocado oil.
Slice cod into 25–30 strips, about ½ inch wide and 3–4 inches long. Pat dry with paper towels.
Dredge each strip in flour, then dip in egg, and finally coat with Panko crumbs.
Arrange breaded fish sticks evenly on the prepared racks.
Bake 8 minutes, then flip and bake another 6 minutes. Finish under the broiler for 1 minute, just until golden brown. Watch closely to prevent burning.
Serve hot with lemon wedges or tartar sauce.

Air Fryer Option

Cook at 400°F for 8 minutes, flip, then air fry another 2–4 minutes until crispy. Adjust as needed depending on your air fryer model.

Servings and timing

Servings: 4
Prep time: 15 minutes
Cook time: 15 minutes
Total time: 30 minutes

Variations

Use haddock, pollock, or tilapia instead of cod.
Add smoked paprika, garlic powder, or parmesan to the bread crumbs for extra flavor.
Make them gluten-free by using gluten-free flour and breadcrumbs.
Turn them into fish tacos with tortillas, slaw, and avocado.

Storage/Reheating

Store leftovers in the refrigerator in an airtight container for up to 3 days.
To freeze: arrange breaded (but uncooked) fish sticks on a baking sheet, freeze until solid, then transfer to freezer bags. Store for up to 2 months.
Bake frozen fish sticks at 400°F for 18–20 minutes, flipping halfway.
Reheat cooked leftovers in the oven at 375°F for 10 minutes until crispy.

FAQs

Can I use frozen fish?

Yes, just thaw completely and pat dry before breading.

Why use Panko breadcrumbs?

Panko creates a light, crispy coating that doesn’t get soggy.

Do I need to flip the fish sticks while baking?

Yes, flipping ensures even crisping on all sides.

Can I deep fry these instead?

Yes, fry in hot oil (350°F) for about 3–4 minutes until golden brown.

Can I prepare them ahead of time?

Yes, bread the fish sticks and refrigerate for up to 24 hours before baking.

How do I keep the breading from falling off?

Pat the fish dry before breading and press breadcrumbs gently to help them stick.

Can I make these dairy-free?

Yes, this recipe is naturally dairy-free as written if you use oil instead of ghee.

What dipping sauces go well with fish sticks?

Tartar sauce, ketchup, aioli, or honey mustard all pair well.

How do I prevent soggy fish sticks?

Use a wire rack to allow air circulation and keep them crisp.

Are homemade fish sticks healthier than store-bought?

Yes, you control the ingredients—no preservatives or excess sodium.

Conclusion

Homemade Fish Sticks are a delicious, freezer-friendly meal that’s simple to make and far better than store-bought. With flaky cod, a crispy coating, and the option to bake or air-fry, these fish sticks are perfect for family dinners, meal prep, or quick lunches. Serve them with lemon wedges and tartar sauce, and you’ll have a classic favorite everyone loves.