Spinach Cucumber Green Juice

Spinach cucumber green juice is a refreshing, nutrient-packed drink that’s perfect for starting the day with energy. Made with cucumbers, spinach, apples, and kiwis, it’s naturally sweet, hydrating, and full of vitamins.

Why You’ll Love This Recipe

You’ll love this recipe because it’s light, crisp, and revitalizing. The cucumbers provide hydration, spinach adds leafy greens, apples bring natural sweetness, and kiwis deliver a tangy twist. It’s quick to prepare in a juicer and makes a delicious way to add more greens into your daily routine.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 cucumbers
• 6 cups spinach, rinsed
• 2 green apples, cored and seeds removed
• 3 kiwis, peeled

Optional: juice of 1 lemon (add extra spinach if needed to balance tartness)

Directions

1. Wash and prepare all produce: rinse spinach, core apples, and peel kiwis.
2. Add cucumbers, spinach, apples, and kiwis to a juicer.
3. Process until smooth and well blended.
4. Taste and adjust with lemon juice if desired.
5. Serve immediately for the freshest flavor.

Servings and timing

This recipe makes about 3–4 servings.
Preparation time: 10 minutes
Total time: 10 minutes

Variations

• Add celery or kale for more greens.
• Include ginger for a spicy, energizing kick.
• Use pears instead of apples for a milder sweetness.
• Add pineapple for a tropical twist.
• Mix in mint leaves for a refreshing flavor boost.

Storage/Reheating

Green juice is best enjoyed fresh, but you can refrigerate it in an airtight container for up to 24 hours. Shake well before drinking, as separation is natural. Freezing is not recommended since it affects texture and nutrients.

FAQs

Can I make this without a juicer?

Yes, use a blender with 1/2 cup water, then strain through a fine mesh sieve or nut milk bag.

Do I need to peel the cucumbers?

No, cucumber skin can be left on if washed well, though peeling reduces bitterness.

Can I make this juice ahead of time?

It’s best fresh, but you can store it for up to 1 day in the refrigerator.

Is this juice detoxifying?

While it’s full of nutrients and hydrating, your body naturally detoxifies on its own. This juice simply supports wellness.

Can I use red apples instead of green?

Yes, but the juice will be sweeter and less tart.

How can I make it less tart?

Use sweeter apples or add a bit of pineapple.

Can I use frozen spinach?

Fresh spinach works best, but thawed frozen spinach can be used in a pinch.

How do I make this more filling?

Blend with avocado or add chia seeds after juicing.

Can I use other greens?

Yes, kale, romaine, or Swiss chard work well as substitutes.

Is this recipe vegan and gluten-free?

Yes, it’s naturally vegan, gluten-free, and dairy-free.

Conclusion

Spinach cucumber green juice is a crisp, hydrating drink that’s full of natural sweetness and nutrients. It’s simple to make, versatile, and a great way to enjoy more greens. Whether as a morning boost or an afternoon refresher, this juice is a fresh addition to your wellness routine.

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