Easy 15-Minute Fresh Sautéed Spinach with Garlic

This easy 15-minute fresh sautéed spinach with garlic is a quick and flavorful side dish that pairs perfectly with almost any meal. Tender spinach is cooked with onion, garlic, and a hint of lemon for brightness, making it light yet satisfying.

Why You’ll Love This Recipe

You’ll love this recipe because it’s fast, healthy, and requires just a handful of simple ingredients. The spinach wilts into a savory, garlicky base while the lemon juice adds a fresh finish. It’s naturally gluten-free, vegetarian, and a great way to add more greens to your plate.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 lb fresh baby spinach
• 1 1/2 tbsp olive oil (or preferred cooking oil)
• 1/4 cup chopped onion
• 1 tbsp minced garlic
• 1/2 tsp freshly cracked black pepper
• 1/4 tsp salt (or to taste)
• 2 tsp fresh lemon juice
• 1/8–1/4 tsp red pepper flakes (optional)

Directions

1. Heat oil in a large pot over medium heat.
2. Add onion and sauté for 2–3 minutes until translucent.
3. Stir in garlic and cook for 1 minute, until fragrant but not browned.
4. Add spinach, salt, and pepper. Stir frequently for 4–5 minutes until just wilted. Remove from heat immediately to prevent overcooking.
5. Stir in lemon juice and red pepper flakes if using. Adjust seasoning as needed.
6. Transfer spinach to a serving dish with a slotted spoon to drain excess liquid. Serve warm.

Servings and timing

This recipe serves 4 people.
Preparation time: 5 minutes
Cooking time: 10 minutes
Total time: 15 minutes

Variations

• Add toasted pine nuts or slivered almonds for crunch.
• Sprinkle Parmesan or feta cheese on top for richness.
• Swap lemon juice for balsamic vinegar for a tangy twist.
• Use shallots instead of onions for a slightly sweeter flavor.
• Add cherry tomatoes for a burst of color and freshness.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat for 2–3 minutes or in the microwave for 30 seconds. Avoid overcooking to preserve flavor and texture. Freezing is not recommended as spinach becomes watery.

FAQs

Can I use regular spinach instead of baby spinach?

Yes, just remove the tough stems from larger leaves before cooking.

How do I keep spinach from being watery?

Drain with a slotted spoon before serving, or let it sit briefly after cooking to release extra liquid.

Can I make this recipe without onion?

Yes, omit the onion and simply sauté garlic in oil for a lighter flavor.

Is this dish vegan?

Yes, it’s naturally vegan when made with olive oil.

Can I double this recipe?

Yes, but cook in batches so the spinach wilts evenly without overcrowding.

What can I serve with sautéed spinach?

It pairs well with grilled chicken, fish, steak, or pasta.

Can I add other spices?

Yes, nutmeg, smoked paprika, or cumin add interesting depth.

Do I need to wash pre-washed baby spinach?

It’s usually safe, but rinsing briefly is recommended. Dry well to prevent excess liquid.

Can I use frozen spinach?

Fresh works best, but thawed frozen spinach can be used. Just squeeze out excess water before cooking.

How do I make it less bitter?

Use fresh young spinach, don’t overcook, and balance flavors with lemon juice.

Conclusion

This easy 15-minute fresh sautéed spinach with garlic is a simple yet flavorful side dish that elevates any meal. Quick to make, healthy, and versatile, it’s the perfect way to enjoy fresh greens with minimal effort. Once you try it, you’ll want to make it a regular part of your weekly menu.

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