Gingerbread Smoothie

This Gingerbread Smoothie is the perfect way to enjoy the cozy, comforting flavors of gingerbread in a healthy, drinkable form. With a rich blend of oats, banana, spices, and a touch of molasses and brown sugar, this smoothie is like having a gingerbread cookie in a glass. It’s a satisfying and nourishing option for breakfast or an afternoon treat, packed with fiber, protein, and the warm spices you love.

Why You’ll Love This Recipe

This Gingerbread Smoothie is the ultimate fall or winter drink, capturing all the beloved flavors of gingerbread cookies in a healthy and refreshing way. The oats and banana provide natural sweetness and creaminess, while the cinnamon, ginger, cloves, and allspice give it that signature gingerbread taste. It’s a nutritious smoothie that feels indulgent but is made with wholesome ingredients. You can easily customize it to your liking with more or less sweetness, and it’s a great way to start your day or satisfy a cozy snack craving!

Ingredients

• 50 g (½ cup) rolled oats
• 1 banana (see note 1)
• 240 ml (1 cup) milk (any variety: dairy or plant-based)
• 20 g (1 tbsp) brown sugar
• 5 ml (1 tsp) molasses
• 8 g (2 tsp) ground cinnamon (see note 2)
• 5 g (1 tsp) ground ginger (see note 2)
• 1 g (½ tsp) allspice (see note 2)
• 1 g (½ tsp) ground cloves (see note 2)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Add the ingredients to a blender
   Place the rolled oats, banana, milk, brown sugar, molasses, and all the spices (cinnamon, ginger, allspice, and cloves) into a blender.
2. Blend until smooth
   Blend on high for about 30 seconds or until smooth and creamy.
3. Serve
   Pour into a glass and enjoy immediately!

Servings and Timing

• Servings: 1 serving
• Preparation time: 5 minutes
• Blending time: 30 seconds
• Total time: 5 minutes

Variations

• Vegan option: Use a plant-based milk such as almond milk or oat milk to make this smoothie completely dairy-free.
• Add protein: To make this smoothie more filling, add a scoop of your favorite protein powder or some Greek yogurt.
• Spice it up: Add a pinch of cayenne pepper or a dash of nutmeg for extra warmth and depth of flavor.
• Sweeten to taste: Adjust the sweetness by adding more brown sugar, maple syrup, or a touch of stevia if you prefer a sweeter smoothie.

Storage/Reheating

• Storage: This smoothie is best enjoyed immediately. However, if you have leftovers, you can store them in the fridge for up to 24 hours. Just give it a good shake before drinking.
• Reheating: This smoothie is meant to be enjoyed cold, so there’s no need to reheat it.

FAQs

Can I use steel-cut oats instead of rolled oats?

Rolled oats blend better in smoothies, but if you prefer steel-cut oats, soak them in water or milk for a few hours before blending to help soften them.

Can I make this smoothie without the molasses?

Yes, if you don’t have molasses, you can substitute it with honey, maple syrup, or even agave nectar for a similar sweet richness.

How can I make this smoothie thicker?

If you prefer a thicker smoothie, add more banana or a handful of ice cubes. You can also add a tablespoon of chia seeds or flaxseeds for added thickness and fiber.

Can I use ground ginger instead of fresh ginger?

Yes, ground ginger works perfectly in this recipe, and it’s much easier to use than fresh ginger.

Can I make this smoothie ahead of time?

Yes, you can prepare the ingredients ahead of time and store them in the fridge for up to 24 hours. When ready, just blend the ingredients until smooth.

Conclusion

This Gingerbread Smoothie is a cozy, nutritious drink that captures the warmth and comfort of gingerbread in a healthy, drinkable form. Packed with oats, banana, and spices, it’s a flavorful and filling way to start your day or enjoy as a snack. Whether you’re in the mood for something festive or just want a delicious smoothie, this recipe will hit the spot!

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