Healthy Pumpkin Smoothie (High Protein)

This Healthy Pumpkin Smoothie is the perfect fall-inspired treat packed with protein, fiber, and nutrients. With creamy pumpkin, frozen banana, and Greek yogurt, it’s not only delicious but also great for boosting your energy and keeping you full. The blend of cinnamon, nutmeg, ginger, and allspice gives it that classic pumpkin spice flavor, while protein powder and cashew butter provide a satisfying protein boost to keep you fueled throughout the day.

Why You’ll Love This Recipe

This Healthy Pumpkin Smoothie is a nourishing way to enjoy the flavors of fall in a convenient, drinkable form. It’s rich in protein from Greek yogurt and protein powder, healthy fats from cashew butter, and filled with the goodness of pumpkin. The spices add warmth and sweetness, making it a comforting and delicious smoothie that can be enjoyed year-round, but especially during the fall months. Plus, it’s easy to make and can be customized with your favorite plant-based milk or protein powder.

Ingredients

• ½ cup pure pumpkin puree
• 1 frozen banana
• ½ cup Greek yogurt
• ½ cup unsweetened almond milk
• 2 tbsp protein powder
• 1 tbsp cashew butter
• 1 tsp vanilla extract
• ½ tsp cinnamon
• ⅛ tsp nutmeg
• ⅛ tsp ginger
• ⅛ tsp allspice

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Add ingredients to blender
   Place all ingredients (pumpkin puree, frozen banana, Greek yogurt, almond milk, protein powder, cashew butter, vanilla extract, and spices) into a high-speed blender.
2. Blend
   Blend on high for about 30 seconds or until the mixture is smooth and creamy.
3. Serve
   Pour the smoothie into a glass and enjoy immediately!

Servings and Timing

• Servings: 1 serving
• Preparation time: 5 minutes
• Blending time: 30 seconds
• Total time: 5 minutes

Variations

• Vegan option: Use plant-based yogurt (such as coconut or almond yogurt) and a vegan protein powder to make this smoothie vegan-friendly.
• More sweetness: Add a touch of maple syrup or honey if you prefer a sweeter smoothie.
• Thicker smoothie: For a thicker texture, add more frozen banana or a handful of ice cubes.
• Flavor boost: Add a spoonful of flaxseeds, chia seeds, or a handful of spinach to increase the fiber content.

Storage/Reheating

• Storage: This smoothie is best enjoyed fresh. However, if you have leftovers, store them in an airtight container in the fridge for up to 24 hours. You may need to stir it before drinking as the smoothie may separate.
• Reheating: This smoothie is meant to be enjoyed cold and doesn’t require reheating.

FAQs

Can I use regular milk instead of almond milk?

Yes! You can substitute any milk you like, including dairy milk, oat milk, or coconut milk.

Can I use canned pumpkin instead of fresh?

Yes, canned pumpkin puree works perfectly in this smoothie. Just ensure it’s pure pumpkin and not pumpkin pie filling, which contains added sugars and spices.

Can I skip the protein powder?

Yes, you can omit the protein powder if you prefer. The Greek yogurt and cashew butter already add some protein, so you can still enjoy a protein-packed smoothie without it.

How can I make this smoothie sweeter?

If you like your smoothies sweeter, you can add a bit of maple syrup, agave nectar, or honey to taste.

Can I make this smoothie ahead of time?

Yes, you can prep the ingredients ahead of time. Simply blend and store the smoothie in the fridge for up to 24 hours. You may need to give it a good stir or shake before drinking.

Can I add other fruits to this smoothie?

Definitely! You can add fruits like apple, pear, or a handful of berries for an extra layer of flavor and nutrition.

Conclusion

This Healthy Pumpkin Smoothie is a perfect way to enjoy the flavors of fall while getting a boost of protein and healthy fats. It’s a delicious, nutritious breakfast or snack that will keep you feeling full and satisfied. With just a few simple ingredients, you can whip up this smoothie in minutes and enjoy it as part of your healthy lifestyle. Enjoy the cozy, comforting flavors of pumpkin spice, with the added benefit of a protein-packed, fiber-rich drink!

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