Sheet Pan Omelet Recipe

This Sheet Pan Omelet is a quick and easy way to prepare a healthy breakfast or brunch for the whole family. Packed with fresh broccoli, sharp cheddar cheese, and lightened-up eggs, this omelet is baked to perfection on a sheet pan, making it simple to serve multiple people at once. It’s versatile, customizable, and perfect for busy mornings!

Why You’ll Love This Recipe

This Sheet Pan Omelet is a great way to enjoy a hearty breakfast without spending too much time in the kitchen. The combination of fluffy eggs, sautéed broccoli, and melted cheddar cheese provides a delicious and nutritious start to your day. Plus, it’s a one-pan meal that’s perfect for meal prep or serving a crowd, and you can easily adapt it by adding your favorite veggies or proteins.

Ingredients

• 2 teaspoons olive oil
• 1 ¼ cup small broccoli florets
• ¼ + ⅛ teaspoon kosher salt
• ¼ + ⅛ teaspoon ground black pepper
• 6 large eggs
• ¼ cup reduced-fat (2%) milk
• ½ cup grated sharp Cheddar cheese

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat the Oven: Preheat your oven to 350°F (175°C). Set the oven rack in the middle of the oven. Lightly coat a quarter sheet pan with cooking spray.
2. Cook the Broccoli: Heat the olive oil in a small skillet over medium heat. Add the broccoli and cook until just tender, about 4 to 5 minutes. Season with ⅛ teaspoon salt and ⅛ teaspoon pepper. If the pan starts to dry out, add 2 to 3 tablespoons of water (1 tablespoon at a time) to help cook the broccoli without using more oil.
3. Prepare the Egg Mixture: In a large bowl, whisk the eggs with the milk until light and frothy. Season with ½ teaspoon salt and ½ teaspoon pepper. Whisk to combine.
4. Assemble the Omelet: Spread the sautéed broccoli evenly on the prepared sheet pan. Pour the egg mixture over the broccoli. Top with the grated Cheddar cheese.
5. Bake the Omelet: Bake for 15 to 20 minutes, or until the omelet is set and lightly golden on top. To test for doneness, insert a toothpick or knife into the center of the omelet. If it comes out clean or with just a few cooked egg bits clinging to it, the omelet is ready.
6. Serve: Cut the omelet into 6 squares and serve immediately.

Servings and Timing

• Servings: 6
• Prep time: 10 minutes
• Cook time: 15-20 minutes
• Total time: 25-30 minutes

Variations

• Add More Veggies: You can easily customize this omelet with additional vegetables like bell peppers, spinach, onions, or mushrooms.
• Add Protein: For a heartier meal, add cooked bacon, sausage, or ham to the omelet.
• Use Different Cheese: Swap out the cheddar for another cheese such as mozzarella, feta, or Swiss for a different flavor.
• Make It Dairy-Free: Use almond milk or oat milk and a dairy-free cheese to make this omelet dairy-free.

Storage/Reheating

• Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the microwave or in the oven at 350°F for about 10 minutes until heated through.

FAQs

1. Can I use frozen broccoli?

Yes, you can use frozen broccoli. Just make sure to thaw it and drain any excess water before cooking.

2. Can I use a larger sheet pan?

Yes, you can use a larger sheet pan. Just keep in mind that the omelet will be thinner and may need less cooking time.

3. Can I make this omelet without the cheese?

Yes, you can omit the cheese for a lighter version, or substitute with dairy-free cheese for a vegan option.

4. Can I add meat to this recipe?

Yes, you can add cooked chicken, turkey, or sausage to the omelet for extra protein.

5. Can I make this recipe ahead of time?

Yes, you can prepare the omelet ahead of time, bake it, and store it in the fridge. Reheat it when ready to serve.

6. How can I make the omelet fluffier?

For a fluffier omelet, you can whisk the eggs with a bit of baking powder (about ½ teaspoon) or use a bit of sparkling water instead of milk.

7. Can I use egg whites instead of whole eggs?

Yes, you can use egg whites for a lighter version of the omelet, though the texture may be slightly different.

8. Can I make this recipe without oil?

Yes, you can omit the oil and sauté the broccoli with a small amount of water or vegetable broth for an oil-free version.

9. Can I make this a one-pan meal with potatoes?

Yes, you can add cooked diced potatoes or hash browns to the sheet pan for extra heartiness.

10. Can I make individual omelets instead of a sheet pan version?

Yes, you can divide the egg mixture and broccoli into individual muffin tins or small ramekins and bake them at the same temperature for 12-15 minutes.

Conclusion

This Sheet Pan Omelet is a quick, easy, and customizable breakfast or brunch that’s perfect for feeding a crowd or meal prepping for the week. With tender broccoli, cheesy goodness, and fluffy eggs, it’s a satisfying and healthy meal in one. Plus, it’s versatile enough to add your favorite ingredients, making it a go-to recipe for any occasion! Enjoy!

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