A quick and healthy twist on the classic calzone, this version uses soft flour tortillas instead of pizza dough for a speedy, lighter alternative. Filled with cheesy grilled vegetables and served with fresh salad, it’s a satisfying meal ready in minutes.
Why You’ll Love This Recipe
- Ready in under 20 minutes.
- Lighter than a traditional calzone.
- Perfect for using up leftover vegetables.
- Customisable with endless filling options.
- Great for lunch, dinner, or a quick snack.

Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 4 soft flour tortillas (wholewheat if possible)
- 4 tomatoes, chopped
- 80 g hard cheese, grated (reduced-fat if possible)
- 1 red pepper, deseeded and thinly sliced
- 1 yellow pepper, deseeded and thinly sliced
- 150 g closed-cup mushrooms, sliced
- 4 handfuls mixed salad leaves
- 1 carrot, grated
- 2 celery sticks, chopped
- 3 teaspoons dried Italian mixed herbs (optional)
- 1 pinch ground black pepper (optional)
Swap Tip: Replace the vegetable filling with any fresh, frozen, or tinned veg you have on hand. Add chopped tinned pineapple for a Hawaiian twist.
Directions
- Prepare The Vegetables
- Preheat the grill. Place peppers and mushrooms on a baking sheet and grill for 4–5 minutes, turning once.
- Add tomatoes and Italian herbs, season with black pepper, and keep warm.
- Optional: Add torn basil leaves for extra flavour.
- Assemble The Calzone
- Place one tortilla in a dry frying pan. Sprinkle a quarter of the cheese over it.
- Cook over medium heat for 30–40 seconds until melted.
- Spoon a quarter of the vegetable mixture over one half of the tortilla. Fold in half to cover the filling.
- Cook briefly to warm through, then transfer to a serving plate. Keep warm.
- Repeat And Serve
- Repeat with remaining tortillas.
- Serve with salad leaves, grated carrot, and chopped celery.
Servings And Timing
- Servings: 4
- Prep time: 10 minutes
- Cook time: 8–10 minutes
- Total time: 18–20 minutes
Variations
- Spicy: Add sliced chili or a sprinkle of chili flakes to the vegetable mixture.
- Meaty: Add cooked chicken strips or lean ham.
- Vegan: Use vegan cheese and plant-based tortillas.
- Mediterranean: Add olives and sun-dried tomatoes for a tangy kick.
- Breakfast version: Fill with scrambled eggs, spinach, and mushrooms.
Storage/Reheating
- Storage: Best eaten fresh, but can be kept in the fridge for up to 1 day.
- Reheating: Warm in a frying pan over low heat or in the oven until hot.
- Not suitable for freezing, as tortillas may become soggy.

FAQs
Can I Use White Flour Tortillas?
Yes, but wholewheat tortillas add more fibre.
Can I Use Pre-Grated Cheese?
Yes, any cheese that melts well will work.
Can I Make These Ahead?
Yes, prepare the vegetable filling ahead, then assemble and heat when ready to eat.
Can I Cook The Vegetables In A Pan Instead Of Grilling?
Yes, sauté them in a little oil until tender.
Can I Add Meat To The Filling?
Yes, cooked chicken, turkey, or ham are great options.
What Other Cheeses Work Well?
Mozzarella, Monterey Jack, or a cheddar–mozzarella mix work nicely.
Can I Make This Gluten-Free?
Yes, use gluten-free tortillas.
Can I Serve Without Salad?
Yes, but the fresh salad adds crunch and freshness.
Can I Add Sauce Inside?
Yes, a spoonful of tomato passata or pesto inside works well.
How Do I Keep Tortillas From Splitting?
Don’t overfill and heat gently to keep them pliable.
Conclusion
This cheats’ pizza calzone is a fast, flexible recipe perfect for busy days. With its cheesy vegetable filling and crisp tortilla shell, it delivers all the comfort of pizza in a lighter, speedier format.
Print
Cheats’ Pizza Calzone
- Total Time: 18–20 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
A quick and healthy calzone alternative made with soft flour tortillas, filled with cheesy grilled vegetables, and served with a fresh salad. Ready in under 20 minutes, it’s a lighter, flexible option perfect for lunch, dinner, or a quick snack.
Ingredients
4 soft flour tortillas (wholewheat if possible)
4 tomatoes, choppedza
80 g hard cheese, grated (reduced-fat if possible)
1 red pepper, deseeded and thinly sliced
1 yellow pepper, deseeded and thinly sliced
150 g closed-cup mushrooms, sliced
4 handfuls mixed salad leaves
1 carrot, grated
2 celery sticks, chopped
3 teaspoons dried Italian mixed herbs (optional)
1 pinch ground black pepper (optional)
Instructions
- Prepare the Vegetables: Preheat the grill. Place peppers and mushrooms on a baking sheet and grill for 4–5 minutes, turning once. Add tomatoes and Italian herbs, season with black pepper, and keep warm.
- Assemble the Calzone: Place one tortilla in a dry frying pan. Sprinkle with a quarter of the cheese and cook over medium heat for 30–40 seconds until melted. Spoon a quarter of the vegetable mixture over one half, fold over, and cook briefly to warm through. Transfer to a serving plate.
- Repeat and Serve: Repeat with remaining tortillas. Serve with mixed salad leaves, grated carrot, and chopped celery.
Notes
- Spicy option: Add sliced chili or chili flakes to vegetables.
- Meaty option: Add cooked chicken strips or lean ham.
- Vegan option: Use vegan cheese and plant-based tortillas.
- For a Mediterranean twist, add olives and sun-dried tomatoes.
- Breakfast version: Fill with scrambled eggs, spinach, and mushrooms.
- Prep Time: 10 minutes
- Cook Time: 8–10 minutes
- Category: Main Course
- Method: Grilling, Stovetop
- Cuisine: Fusion
Nutrition
- Serving Size: 1 calzone with salad
- Calories: 280 kcal
- Sugar: 8 g
- Sodium: 520 mg
- Fat: 11 g
- Saturated Fat: 5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 6 g
- Protein: 12 g
- Cholesterol: 20 mg