Cauliflower Pizza Crust

Short Description

Cauliflower Pizza Crust is a delicious, low-carb alternative to traditional pizza dough. Made with finely processed cauliflower, cheeses, herbs, and eggs, it bakes up into a golden, flavorful crust that’s sturdy enough to hold your favorite toppings.

Why You’ll Love This Recipe

• Low-carb and gluten-free: Perfect for keto and gluten-free diets.
• Customizable: Pairs well with any pizza toppings you love.
• Crispy yet tender: Draining the cauliflower well creates the ideal crust texture.
• Nutritious: Packed with fiber, vitamins, and minerals from cauliflower.
• Easy to make: Just a few steps for a wholesome homemade crust.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 head cauliflower, stalk removed
• ½ cup shredded mozzarella
• ¼ cup grated Parmesan
• ½ teaspoon dried oregano
• ½ teaspoon kosher salt
• ¼ teaspoon garlic powder
• 2 eggs, lightly beaten

Directions

1. Preheat oven to 400°F (204°C). Line a baking sheet with parchment paper.
2. Break cauliflower into florets and pulse in a food processor until fine.
3. Steam in a steamer basket, then drain well—press out as much moisture as possible using a towel. Let cool.
4. In a large bowl, combine cauliflower, mozzarella, Parmesan, oregano, salt, garlic powder, and eggs.
5. Transfer mixture to the prepared baking sheet, shaping into a circle resembling a pizza crust.
6. Bake for 20 minutes until golden and set.
7. Add desired toppings and bake an additional 10 minutes until cheese melts and crust edges crisp.

Servings And Timing

• Servings: 2–3 (for a 10–12-inch crust)
• Prep time: ~15 minutes
• Cook time: ~30 minutes
• Total time: ~45 minutes

Variations

• Herb lovers: Add fresh basil or thyme to the crust mix.
• Cheese swap: Try cheddar or provolone instead of mozzarella.
• Spicy crust: Add crushed red pepper flakes for heat.
• Vegan option: Use vegan cheeses and flax eggs (1 tbsp flaxseed meal + 3 tbsp water per egg).
• Mini pizzas: Form smaller crusts for personal-size pizzas.

Storage/Reheating

• Storage: Refrigerate leftover crust or pizza slices in an airtight container for up to 3 days.
• Reheating: Warm in a 375°F oven for 5–8 minutes to restore crispness.
• Freezing: Bake the crust without toppings, cool completely, wrap well, and freeze for up to 2 months.

FAQs

How Do I Prevent A Soggy Crust?

Drain the cauliflower thoroughly after steaming to remove excess moisture.

Can I Use Frozen Cauliflower Rice?

Yes—thaw completely and squeeze out as much liquid as possible.

Is This Crust Sturdy Enough To Hold Toppings?

Yes—proper moisture removal ensures a firm, sliceable crust.

Can I Make The Crust Ahead Of Time?

Yes—bake the crust, cool, and store it until ready to top and finish baking.

Does It Taste Like Cauliflower?

It has a mild flavor that’s mostly masked by cheese, herbs, and toppings.

What Size Pizza Does This Make?

About a 10–12-inch crust, depending on thickness.

Can I Make It Without Cheese?

Yes, but cheese helps bind the crust; use extra egg and almond flour for structure.

Can I Grill The Crust?

Yes—par-bake it in the oven first, then finish on the grill for a smoky flavor.

Is It Keto-Friendly?

Yes—very low in carbs and perfect for keto diets.

What’s The Best Sauce For This Crust?

Tomato sauce, pesto, or even white garlic sauce work well.

Conclusion

Cauliflower Pizza Crust is a healthy, versatile, and satisfying base for all your favorite pizza creations. With its crispy edges, cheesy flavor, and low-carb profile, it’s a great way to enjoy pizza night without the guilt.

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