Spicy Ground Beef & Sweet Potato Protein Bowl

Short Description

This protein-packed bowl is a delicious fusion of seasoned ground beef, roasted sweet potatoes, and fresh toppings like avocado and cottage cheese. Balanced, bold, and perfect for meal prep or a hearty, nutritious dinner.

Why You’ll Love This Recipe

It’s savory, spicy, and sweet all in one bite. Packed with protein and healthy fats, this bowl is easy to make, highly customizable, and perfect for those who love wholesome meals with a kick of flavor.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Sweet Potatoes:
• 2 medium sweet potatoes, peeled and cubed
• 1½ tablespoons olive oil
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon garlic powder
• ½ teaspoon chili powder
• ½ teaspoon cumin

For the Ground Beef:
• 1 pound lean ground beef
• 1½ teaspoons salt
• 2 teaspoons garlic powder
• 2 teaspoons smoked paprika
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1 teaspoon black pepper

Optional Toppings:
• 1 cup cottage cheese
• 2 avocados, sliced
• ¼ cup hot honey
• Chili flakes, to taste
• Sliced green onions, for garnish

Directions

Roast the Sweet Potatoes

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss cubed sweet potatoes with olive oil, salt, pepper, garlic powder, chili powder, and cumin.
3. Spread the cubes evenly on a baking sheet.
4. Roast for 20 minutes, or until sweet potatoes are tender and slightly crispy at the edges.

Cook the Ground Beef

5. In a skillet over medium heat, cook the ground beef until browned and fully cooked, breaking it apart as it cooks.
6. Drain excess fat if needed.
7. Add salt, garlic powder, smoked paprika, cumin, chili powder, and black pepper. Stir well to coat the beef evenly.
8. Cook for another 2–3 minutes to allow the spices to meld.

Assemble the Bowls

9. Divide the roasted sweet potatoes and cooked ground beef between bowls or meal prep containers.
10. Top each serving with cottage cheese, sliced avocado, a drizzle of hot honey, a pinch of chili flakes, and a sprinkle of sliced green onions.
11. Serve immediately or store for later.

Servings And Timing

Yields 4 servings
Prep time: ~10 minutes
Cook time: ~25 minutes
Total time: ~35 minutes

Variations

• Spice Level: Adjust chili powder and chili flakes to make it milder or spicier.
• Add Grains: Add a base of brown rice, quinoa, or cauliflower rice.
• Swap Proteins: Substitute ground turkey or chicken for beef.
• Dairy-Free: Omit cottage cheese or use a plant-based alternative.

Storage/Reheating

Store in airtight containers in the refrigerator for up to 4 days.
Reheat in the microwave or a skillet over medium heat until warmed through. Add toppings fresh after reheating.

FAQs

Can I make this ahead of time?

Yes, it’s ideal for meal prep. Store the base separately from fresh toppings like avocado.

What kind of ground beef should I use?

Use lean ground beef (90/10 or 93/7) to reduce excess fat while keeping good flavor.

How do I keep sweet potatoes crispy when reheating?

Reheat in the oven or air fryer to regain some crispness, or use a skillet with a little oil.

Can I use different vegetables?

Absolutely. Try roasted Brussels sprouts, zucchini, or bell peppers for variety.

Is this recipe gluten-free?

Yes, all ingredients are naturally gluten-free. Just double-check any packaged toppings.

How spicy is this dish?

Moderately spicy. Adjust chili powder and flakes to suit your taste.

Can I skip the cottage cheese?

Yes. It adds protein and creaminess but can be replaced with Greek yogurt or omitted.

What’s a good sauce alternative to hot honey?

Try sriracha mayo, chipotle sauce, or tahini for a different flavor profile.

How do I ripen avocados quickly?

Place them in a paper bag with a banana or apple for faster ripening.

Can I freeze this dish?

Freeze the ground beef and sweet potato base without toppings. Reheat and add fresh toppings before serving.

Conclusion

The Spicy Ground Beef & Sweet Potato Protein Bowl is your go-to meal for satisfying flavor, hearty nutrition, and quick prep. With bold spices, creamy toppings, and nutrient-rich ingredients, it’s perfect for busy days, weekly meal plans, or a cozy night in.

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