If you’re looking for a comforting, flavorful dish that comes together quickly, you’re going to adore this 30-Minute Indian Butter Chickpeas Recipe. It’s vibrant, creamy, and packed with plant-based protein, making it a fantastic option whether you’re vegan, vegetarian, or simply craving a satisfying meatless meal. The rich coconut milk and aromatic blend of spices create a luscious sauce that lovingly coats tender chickpeas, while the tomato paste adds just the right tangy depth. This recipe delivers all the warmth and soul of Indian cuisine without spending hours in the kitchen.
Ingredients You’ll Need
The magic behind this dish lies in a handful of simple ingredients that come together effortlessly. Each one plays a key role, from building the flavor base to giving the curry its silky texture and inviting color.
- 2 Tbsp coconut oil or any oil you have on hand: Provides a rich base and helps sauté the aromatics beautifully.
- 1 medium yellow onion finely diced (about 1 ½ cups): Adds sweetness and forms the heart of the flavor foundation.
- 1 Tbsp freshly grated ginger: Brings a bright, zesty note that awakens the palate.
- 4 cloves garlic minced: Infuses depth and warmth, essential for that traditional curry essence.
- 1 Tbsp garam masala: A fragrant mix of spices that defines the Indian curry character.
- 1 tsp ground coriander seed: Offers a subtle citrus undertone and complexity.
- 1 tsp kashmiri chili powder (or ¾ tsp sweet paprika + ¼ tsp cayenne): Delivers gentle heat and a beautiful red hue.
- ½ tsp each salt and cumin: Vital for balancing flavors and adding warmth.
- 2 15-oz cans chickpeas drained (425 g each): The main protein-packed ingredient that soaks up all the delicious sauce.
- 1 13-oz can full-fat coconut milk (370 g): Creates a creamy, luscious sauce that is both dairy-free and indulgent.
- 1 6-oz can tomato paste (170 g): Adds a tangy richness that brightens and thickens the curry.
- To serve: basmati rice and naan: Classic accompaniments that make the meal complete.
How to Make 30-Minute Indian Butter Chickpeas Recipe
Step 1: Sauté Onions to Build Flavor
Start by heating the coconut oil in a large pot or sauté pan over medium heat. Once shimmering, add the finely diced yellow onion. Cook it gently, stirring frequently, until the onions soften and turn translucent—this usually takes around 5 to 7 minutes. This step deepens the flavor while creating a sweet base for the spices to bloom.
Step 2: Add Ginger and Garlic for Aromatic Depth
Next, stir in the freshly grated ginger and minced garlic. Continue cooking for about a minute to fully release their fragrant oils. This step infuses the dish with that unmistakable Indian aroma that whets the appetite.
Step 3: Toast the Spices Until Fragrant
Now it’s time to bring in the spices—garam masala, ground coriander, kashmiri chili powder, salt, and cumin. Stir them into the onion mixture and toast briefly. You’ll notice the air fill with a warm, complex scent as these spices bloom, coating the onions perfectly.
Step 4: Simmer Chickpeas in Creamy Coconut Tomato Sauce
Pour in the drained chickpeas, coconut milk, and tomato paste. Stir everything well to combine, then cover and allow this to gently simmer for 15 minutes. This not only melds the flavors but also softens the sauce, reducing the acidity from the tomato paste and turning the curry a beautiful dark orange color.
Step 5: Final Taste and Adjustments
Before serving, give the curry a good stir and taste. Adjust salt or spices if needed. The sauce should be rich and creamy with a perfect balance of heat and sweetness. It’s now ready to brighten your meal!
How to Serve 30-Minute Indian Butter Chickpeas Recipe
Garnishes
A sprinkle of fresh cilantro leaves or a dollop of vegan yogurt adds a fresh, cooling contrast that complements the curry’s warmth. A few toasted cashews or slivers of toasted almonds can also add delightful crunch and texture.
Side Dishes
This dish pairs wonderfully with fluffy basmati rice to soak up the luscious sauce and warm, pillowy naan bread to scoop every last bite. For a fresh side, a simple cucumber raita or a crisp green salad brings a refreshing balance to the rich curry.
Creative Ways to Present
Try serving this butter chickpeas recipe in a vibrant bowl, topped with colorful garnishes like pomegranate seeds or finely sliced red onions for extra zing. Creating a butter chickpeas bowl with grains, roasted veggies, and pickled onions turns it into a hearty, Instagram-worthy meal everyone will love.
Make Ahead and Storage
Storing Leftovers
Your leftovers can be refrigerated in an airtight container for up to five days. The flavors actually deepen and become even more harmonious the next day, making it perfect for meal prep or a quick dinner.
Freezing
This recipe freezes beautifully for up to three months. Store it in freezer-safe containers, leaving some room at the top for expansion. When you want to enjoy it again, simply thaw overnight in the fridge.
Reheating
Reheat the curry gently on the stovetop over low-medium heat, stirring occasionally to prevent sticking. If it’s too thick, add a splash of water or coconut milk to loosen the sauce and maintain its creamy consistency.
FAQs
Can I make this recipe gluten-free?
Absolutely! This 30-Minute Indian Butter Chickpeas Recipe is naturally gluten-free, especially when served with gluten-free rice or gluten-free naan alternatives.
Is this dish suitable for vegans?
Yes, it’s completely vegan. The creamy texture comes from coconut milk, and no dairy or animal products are used, making it perfect for plant-based diets.
Can I use dried chickpeas instead of canned?
You can, but it requires soaking and cooking the chickpeas beforehand. Using canned chickpeas keeps this recipe super quick and convenient without sacrificing flavor.
How spicy is this recipe?
The spice level is moderate, thanks to the balanced chili powder and warming spices. You can adjust it up or down depending on your preference by modifying the chili quantities.
What’s the best way to store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to five days, or freeze for longer storage, ensuring the curry stays fresh and delicious.
Final Thoughts
This 30-Minute Indian Butter Chickpeas Recipe is one of those dishes that quickly becomes a favorite—rich, comforting, and utterly satisfying. It’s perfect for busy weeknights when you want something wholesome but don’t want to spend hours cooking. I can’t wait for you to try it and experience the incredible aroma and flavor that fills your kitchen. Get ready to fall in love with butter chickpeas all over again!
Print
30-Minute Indian Butter Chickpeas Recipe
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: Diabetic,Gluten Free,Halal,Hindu,Kosher,Low Lactose,Low Salt,Vegan,Vegetarian
Description
These 30-Minute Indian Butter Chickpeas offer a rich, creamy, and flavorful plant-based protein dish that is easy to prepare in one pot. This vegan and gluten-free recipe pairs perfectly with basmati rice and naan for a wholesome and comforting meal that’s freezer-friendly and packed with Indian spices.
Ingredients
For the Chickpeas
- 2 Tbsp coconut oil or any oil you have on hand
- 1 medium yellow onion, finely diced (about 1 ½ cups)
- 1 Tbsp freshly grated ginger
- 4 cloves garlic, minced
- 1 Tbsp garam masala
- 1 tsp ground coriander seed
- 1 tsp kashmiri chili powder or use ¾ tsp sweet paprika and ¼ tsp cayenne
- ½ tsp salt
- ½ tsp cumin
- 2 15-oz cans chickpeas, drained (425 g cans)
- 1 13-oz can full-fat coconut milk (370 g)
- 1 6-oz can tomato paste (170 g)
To Serve
- Basmati rice
- Naan bread
Instructions
- Start Cooking Rice: If serving with rice, start cooking it first and keep it covered to stay warm while preparing the chickpeas.
- Sauté Onions: Heat 2 Tbsp coconut oil in a large sauté pan or pot over medium heat. Add the finely diced yellow onion and cook, stirring often, until it becomes soft and translucent, about 5 to 7 minutes.
- Add Aromatics and Spices: Stir in the freshly grated ginger and minced garlic; continue cooking for 1 minute to release their flavors. Then add garam masala, ground coriander seed, kashmiri chili powder, salt, and cumin, stirring to coat the onion mixture evenly with the spices.
- Add Chickpeas and Sauce Ingredients: Stir in the drained chickpeas, full-fat coconut milk, and tomato paste. Mix well to combine all ingredients into a cohesive sauce.
- Simmer: Cover the pan and let the mixture gently simmer for 15 minutes, stirring occasionally. This allows the flavors to meld and reduces the acidity from the tomato paste, with the sauce turning a rich dark orange.
- Serve: Serve the butter chickpeas warm alongside basmati rice and naan bread for a satisfying meal.
Notes
- Storage: Store leftovers in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months for meal prep convenience.
- You can adjust chili powder levels to suit your spice preference.
- Using full-fat coconut milk ensures a rich and creamy texture; light coconut milk can be used but will be less creamy.
- This recipe is naturally vegan, gluten-free, and suitable for various dietary requirements including diabetic and low salt diets.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dishes
- Method: Stovetop
- Cuisine: Indian