Description
These 3 Ingredient Keto Cottage Cheese Tots are a low-carb, high-protein snack made with cottage cheese, cauliflower rice, and Parmesan cheese. Crispy on the outside and tender on the inside, these tots are perfect for those following a keto diet or anyone looking for a healthy, delicious bite-sized treat. They are easy to prepare, baked to perfection, and pair wonderfully with your favorite dipping sauces.
Ingredients
Ingredients
- 1 cup (226g) 4% high protein cottage cheese
- 1 (12oz/340g) bag frozen cauliflower rice
- 1 cup (94g) grated Parmesan cheese (divided)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper to prevent sticking and ensure easy cleanup.
- Drain the Cottage Cheese: Place the cottage cheese in a fine-mesh strainer over a bowl. Let it drain for 5-10 minutes to remove excess liquid, which helps achieve a better texture.
- Cook the Cauliflower: In a large nonstick skillet over medium heat, add the frozen cauliflower rice. Cook, stirring occasionally, until fully defrosted and most moisture has evaporated, about 7-10 minutes. The cauliflower should appear dry and lightly browned. Transfer it to a bowl and let cool for 5-10 minutes.
- Blend the Cottage Cheese: Transfer the drained cottage cheese to a mini blender and blend until smooth and creamy to create a consistent mixture.
- Mix Ingredients: In a large mixing bowl, combine the blended cottage cheese, 2 tablespoons of grated Parmesan, and the cooled cauliflower. Stir well until everything is evenly combined.
- Form the Tots: Using a 1 tablespoon cookie scoop, scoop the mixture and shape each scoop into a tater tot shape. Place the tots onto the prepared baking sheet, spacing them about 1/2 to 1 inch apart. Repeat until all mixture is used.
- Bake the Tots (Part 1): Bake the tots for 20 minutes until they are set and starting to lightly brown on the surface.
- Add Parmesan Topping: Remove tots from the oven and sprinkle a small amount of the remaining Parmesan cheese (about ½ teaspoon on each tot) over the tops. You don’t need to use all the remaining cheese.
- Bake the Tots (Part 2): Return tots to the oven and bake for another 15-20 minutes until the tops are golden brown and crispy.
- Cool and Serve: Allow the tots to cool slightly before serving. Enjoy them warm with your favorite dipping sauce for best flavor and texture. Store leftovers in an airtight container in the fridge or freezer.
Notes
- Draining the cottage cheese well is crucial for preventing soggy tots.
- Make sure to cook the cauliflower rice thoroughly to evaporate excess moisture.
- You can customize these tots by adding spices such as garlic powder, onion powder, or herbs if desired.
- These tots are best enjoyed fresh for maximum crispiness but can be reheated in the oven or air fryer.
- Store leftovers in an airtight container in the coldest part of your refrigerator for up to 3 days or freeze for longer storage.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
