If you’re craving a snack or side that’s irresistibly crispy, packed with flavor, and perfectly fits your low-carb lifestyle, then I have just the thing for you. The 3 Ingredient Keto Cottage Cheese Tots Recipe is a game-changer that combines the creamy richness of cottage cheese, the subtle nuttiness of parmesan, and the wholesome goodness of cauliflower rice into little golden nuggets of delight. These tots are super simple to make, delightfully crunchy on the outside, and tender on the inside—making them an absolute favorite for anyone on a keto or low-carb diet who still wants to enjoy treats with minimal fuss.
Ingredients You’ll Need
It’s amazing how such a handful of straightforward ingredients come together to create something so delicious and satisfying. Each item plays a vital role, from moisture management and flavor to texture and color, making this dish a perfect example of simplicity meeting taste.
- High protein cottage cheese (1 cup / 226g, 4% fat): This provides creaminess and moisture while keeping the recipe keto-friendly and rich in protein.
- Frozen cauliflower rice (1 bag / 12oz / 340g): Acts as a nutrient-packed, low-carb base with a mild taste that crisps beautifully when cooked.
- Grated Parmesan cheese (1 cup / 94g, divided): Adds a sharp, savory punch and helps bind the tots, giving a golden, crispy finish.
How to Make 3 Ingredient Keto Cottage Cheese Tots Recipe
Step 1: Prepare Your Oven and Cottage Cheese
Start by preheating your oven to 375°F (190°C) and lining a baking tray with parchment paper to ensure your tots don’t stick. Then, drain your cottage cheese using a fine-mesh strainer placed over a bowl for about 5–10 minutes. This little step removes excess liquid, which is key for getting your tots to hold together perfectly without being soggy.
Step 2: Cook and Dry the Cauliflower Rice
Next, toss your frozen cauliflower rice into a large nonstick skillet set on medium heat. Stir occasionally to help it thaw and evaporate moisture. You’re aiming for a dry, lightly browned cauliflower, which should take around 7–10 minutes. Let it cool for 5–10 minutes after transferring it to a bowl. The dryness here will make sure your tots turn nice and crispy in the oven.
Step 3: Smooth Out the Cottage Cheese
Blending the drained cottage cheese in a mini blender until completely smooth gives your tots a creamy texture on the inside. It’s a texture trick that turns out to be a wonderful surprise once these tots are baked.
Step 4: Mix and Shape Your Tots
Combine the blended cottage cheese, 2 tablespoons of the grated parmesan, and the cooled cauliflower rice in a large bowl. Stir everything together until thoroughly mixed. Use a tablespoon or a cookie scoop to portion out the mix into small tots, shaping them in that classic tater tot form. Place them on your baking tray with a little space between each for even cooking.
Step 5: Bake and Finish with Parmesan
Bake your tots for 20 minutes until they firm up and start browning just slightly. Then, sprinkle a bit of the reserved parmesan cheese on top of each tot to add that irresistible crispy topping. Pop them back into the oven for another 15–20 minutes until golden brown and perfectly crispy.
Step 6: Cool and Serve
Once your tots are baked to crispy perfection, allow them to cool briefly. This step helps them set and makes them easier to handle. Serve warm with your favorite dipping sauce and get ready for some serious compliments!
How to Serve 3 Ingredient Keto Cottage Cheese Tots Recipe
Garnishes
Simple garnishes like freshly chopped herbs—think parsley or chives—bring an extra pop of fresh flavor and color that lifts these tots beyond basic. You can also sprinkle a pinch of smoked paprika or a drizzle of garlic-infused olive oil to add a subtle kick.
Side Dishes
These tots make a perfect low-carb side for breakfast or dinner alike. Pair them with a crisp green salad drizzled with vinaigrette, or serve alongside avocado slices and poached eggs for a hearty brunch. They also complement grilled meats or roasted vegetables beautifully.
Creative Ways to Present
For gatherings or a fun meal, arrange your tots in a colorful platter with an assortment of dipping sauces like ranch, spicy aioli, or a tangy tomato chutney. You can even use the tots as little edible “cups” topped with sour cream and a touch of smoked salmon or bacon bits for an elegant appetizer twist.
Make Ahead and Storage
Storing Leftovers
If you happen to have leftovers, store your cottage cheese tots in an airtight container in the refrigerator. They will keep well for up to 3 days and still maintain plenty of their crunch with a quick reheat.
Freezing
These tots freeze really well, making them a great meal prep option. Arrange them in a single layer on a baking sheet and freeze until solid before transferring to a freezer-safe bag or container. They can be stored frozen for up to 2 months.
Reheating
To reheat, bake the frozen tots directly on a parchment-lined tray at 375°F (190°C) for 12–15 minutes, or until heated through and crispy again. Avoid microwaving if you want to keep that delightful golden crunch intact.
FAQs
Are these tots truly keto-friendly?
Absolutely yes! The combination of cauliflower, cottage cheese, and Parmesan keeps the carb count low while providing plenty of protein and healthy fats perfect for a keto lifestyle.
Can I use fresh cauliflower instead of frozen rice?
Yes, you can! Just finely chop or pulse fresh cauliflower in a food processor until it resembles rice. Be sure to cook it and dry out any excess moisture to achieve the same crispy texture.
What if I don’t have a mini blender for the cottage cheese?
No worries! You can use a food processor or even mash the cottage cheese vigorously with a fork to make it as smooth as possible. The smoother, the better for the perfect tot texture.
Can I bake these tots instead of frying?
This entire recipe is baked, so you don’t need to fry. Baking them gives you that golden crispiness in a healthier way, making these tots a guilt-free comfort food.
How can I make these tots crispy without drying them out?
Draining the cottage cheese, cooking and drying the cauliflower well, and using Parmesan cheese to bind them is the key. Baking at the right temperature and finishing with a sprinkle of Parmesan helps create that perfect crispy top without drying out the interior.
Final Thoughts
If you’re looking for a delightful low-carb snack or side that’s simple to make yet packed with flavor and texture, you can’t go wrong with the 3 Ingredient Keto Cottage Cheese Tots Recipe. It’s one of those recipes you’ll find yourself making again and again because it not only satisfies cravings but also fits seamlessly into your keto lifestyle. Give it a try, and prepare for some happy taste buds and a few requests for seconds from your friends and family!
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3 Ingredient Keto Cottage Cheese Tots Recipe
- Total Time: 55 minutes
- Yield: 26 tots
- Diet: Low Carb
Description
These 3 Ingredient Keto Cottage Cheese Tots are a low-carb, high-protein snack made with cottage cheese, cauliflower rice, and Parmesan cheese. Crispy on the outside and tender on the inside, these tots are perfect for those following a keto diet or anyone looking for a healthy, delicious bite-sized treat. They are easy to prepare, baked to perfection, and pair wonderfully with your favorite dipping sauces.
Ingredients
Ingredients
- 1 cup (226g) 4% high protein cottage cheese
- 1 (12oz/340g) bag frozen cauliflower rice
- 1 cup (94g) grated Parmesan cheese (divided)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper to prevent sticking and ensure easy cleanup.
- Drain the Cottage Cheese: Place the cottage cheese in a fine-mesh strainer over a bowl. Let it drain for 5-10 minutes to remove excess liquid, which helps achieve a better texture.
- Cook the Cauliflower: In a large nonstick skillet over medium heat, add the frozen cauliflower rice. Cook, stirring occasionally, until fully defrosted and most moisture has evaporated, about 7-10 minutes. The cauliflower should appear dry and lightly browned. Transfer it to a bowl and let cool for 5-10 minutes.
- Blend the Cottage Cheese: Transfer the drained cottage cheese to a mini blender and blend until smooth and creamy to create a consistent mixture.
- Mix Ingredients: In a large mixing bowl, combine the blended cottage cheese, 2 tablespoons of grated Parmesan, and the cooled cauliflower. Stir well until everything is evenly combined.
- Form the Tots: Using a 1 tablespoon cookie scoop, scoop the mixture and shape each scoop into a tater tot shape. Place the tots onto the prepared baking sheet, spacing them about 1/2 to 1 inch apart. Repeat until all mixture is used.
- Bake the Tots (Part 1): Bake the tots for 20 minutes until they are set and starting to lightly brown on the surface.
- Add Parmesan Topping: Remove tots from the oven and sprinkle a small amount of the remaining Parmesan cheese (about ½ teaspoon on each tot) over the tops. You don’t need to use all the remaining cheese.
- Bake the Tots (Part 2): Return tots to the oven and bake for another 15-20 minutes until the tops are golden brown and crispy.
- Cool and Serve: Allow the tots to cool slightly before serving. Enjoy them warm with your favorite dipping sauce for best flavor and texture. Store leftovers in an airtight container in the fridge or freezer.
Notes
- Draining the cottage cheese well is crucial for preventing soggy tots.
- Make sure to cook the cauliflower rice thoroughly to evaporate excess moisture.
- You can customize these tots by adding spices such as garlic powder, onion powder, or herbs if desired.
- These tots are best enjoyed fresh for maximum crispiness but can be reheated in the oven or air fryer.
- Store leftovers in an airtight container in the coldest part of your refrigerator for up to 3 days or freeze for longer storage.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
